The Aims of Meditation

Specific Aims

The truth of the philosophy of life expounded in the previous pages of this Theosophy section can be experienced through meditation.

Three specific aims in meditation are now listed with an affirmation appropriate to each.

1.   To discover one's Spiritual Self as distinct from the personality self.
"I am not this body which belongs to the world of shadows, I am not the desires which affect it, I am not the thoughts which fill my mind, I am the Divine Flame within my heart, eternal, immortal, ancient, without beginning, without end.”

2.  To realize that the Spiritual Self in every person is forever one with the Cosmic Self of the Universe.
"More radiant than the Sun is the Spirit within my heart. I and my Father are One."

3.   To harmonize our minds, emotions and physical body to the inflow of spiritual forces experienced progressively during purposeful meditation.
"In Thy Presence Thy Love floods my being, Love which is gentleness, kindness, helpfulness".

The insights and uplifting experiences of meditation should extend into all the activities of daily life and reduce our self-centered attitudes so that we care more for the welfare of others.

Other Forms of Meditation

Sometimes mantras such as OM or AUM (AMEN is the English equivalent) are chanted during meditation because their vibratory quality links with spiritual levels of consciousness.

In healing meditations, visualization and positive thought is used, or love energy is generated by meditation in the heart.

Group meditations on peace can alter the psychic atmosphere of the world and neutralize fear and hatred.

Affirm with strong intent: "May the spirit of peace guide the nations of the world so that all people may learn to live together in harmony and goodwill."